5 Resistance Bands with Accessories and Exercise Guide

A set of 5 adjustable resistance bands in various colors (depending on the intensity level) including an exercise guide, a carrying bag and various accessories to perform a series of exercises for arms, shoulders, chest, glutes, legs, etc.

The elastics can be used together or separately.

Additionally, they have foam handles and metal carabiners for better grip and support.

Thanks to their portable design and carrying bag, they can be easily used anywhere.

Movement is present at every moment of our lives, which is why developing some form of physical activity is a basic need for the physical and mental well-being of human beings, and is essential in combating a sedentary lifestyle and its harmful effects.

The activity must be practiced regularly and, according to the World Health Organization (WHO), ideally it should be done at least 3 times a week.

The greater the diversity of stimuli, the greater the possibilities of achieving better performance and results.

What are the benefits of practicing different types of physical activity ?

• Reduces lack of motivation to exercise;
• Allows you to have flexibility with your training programs and needs;
• Produces a higher level of general physical fitness;
• Reduces the risk of injury;
• Allows you to work certain muscle groups while others rest and recover;
• Sometimes, you can continue working, even if you are injured;

Characteristics:

• Material: Latex, TPE and Nylon
• Modern and ergonomic design
• Type: Unisex and Multifunction
• 5 Elastic resistance bands
• 2 foam handles
• 2 ankle straps
• 1 fixing for the door
• Metal Carabiners
• 5 intensity levels:
  Yellow: 4.5 kg
  Red: 9 kg
  Green: 13.5 kg
  Blue: 18 kg
  Black: 22.5 kg
• Complete training
• Suitable for all levels
• Indoor and outdoor use
• Light, manageable and easy to use
• Takes up little space
• Easy to transport and store
• Exercise guide
• Carrying bag